Wednesday, February 23, 2005
"taning"
kinakabahan ako buong araw today, kasi simula pagkagising ko sumasakit na ang dibdib ko. pakiramdam ko i have a certain sakit na pede na kong taningan. wehehe. serious ... feelin ko its has something to do with my heart. i know i know i have to go to a doctor to make sure. pero totoo pala yung nakakatakot na malaman yung diagnostic sa iyo. itong sakit na to almost a month ko nang nararamdamam. sabi ni mia nakaranas na rin daw sya nito before and her doctor says na parang asthma daw. ang hirap huminga....... what im thinking is siguro kulang lang ko sa exercise kasi nahinto na ang pagbabadminton ko and i also need to watch what im eating, kasi simula ng mawalan ako ng trabaho medyo nag-gain ako ng weight. enough bout this ill have to do something bout it.... and i need to see a doctor.
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7 comments:
hey ween, got to the doctor man!!!
the best medicine is always early detection...dont forget that...
plus try to get your full serving of fruits, vegetables everyday...watch out what you eat tho...
tanungin mo si sherene, when i was at there house last year, i eat every two hours...im also in my protein diet...which really makes a difference, i gained 12 LBS of muscles...
gotta take care of your body, and it doesnt hurt to exercise, jog, or get your heart rate up once in a while...
i taught sherene a great ab workout...nag jogging kami, but it was only for about 2 minutes, kasi nahingal na siya..thats was funny...LOL
but yeen, if you're reading this, i know your fit anyways, and NO ur not fat...
peace out...
uy, bagong layout!
edong
heller kuya's!!
yes..i always come to this blog and read the comments so nababasa ko yan noh?! haha... yes, hiningal ako...kasi grabeh pagtumakbo ako ganyan talaga ako.. fat?! eh ung bil-bil ayoko palakihin.... hehe... bababoosh!!!
may away ba dito between frendell and yeen.. wehehe.. funny naman talga yung story e.. 2mins run tapos huminto na kayo... tnx sa mga comments ahh.. deeply appreciated ko lahat yun!!!
and yes ill follow a good eating habit!! (SANA) food kasi is my weakness.
tnx ka edong,, napansin mo. gusto ko kasing explore ang blog... unti-unti.. can you teach me more????? hehehe
naiinggit sa blog ko yan.. maganda daw kasi kaya pinalitan nya format ng blog nya. anyway, mental illness yan. practice to breathe in positive energies kasi.. harhar!!! parang ako, positive?!?
heller!!
away?! anong away?! haha...hindi nman kmi nag-aaway. Gus2 lng ni kuya frendell ipaalam sa buong mundo na 2 minuto lng ako tumakbo tpos hiningal na. haha...biruan lng un'. ok... bubye!!
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